I decided that I wanted to try barefoot running.
Of course, I didn’t want to actually run with bare feet. That seems stupid (although I suppose it’s another capability that might be worth developing, just in case circumstances arise where I might really need to run in bare feet).
No, what I wanted to do—like many people who have read Christopher McDougall‘s book Born to Run—was try running with the stride that one would use if one were barefoot.
The natural running stride, it turns out, is quite different from the walking stride. In walking, you land on your heel, then rock forward and push off with your toes. If you wear cushiony, padded running shoes, you can run like that too, but it’s not the natural way to run.
The natural running stride is easy to experience—just run in place for a few seconds. You’ll land on your forefoot, absorb the impact with the muscles of your calf and thigh, and then launch yourself off again with those same muscles.
I’ve been trying to run with more of a forefoot strike since I started running again this spring, but it’s hard to do if you’re wearing ordinary running shoes. The heel is not only all cushiony, it’s thick. That means that, unless you exaggerate your forefoot strike, you’re still going to land on your heel.
So, I went to the shoe store, meaning to try out one of the many new “minimalist” running shoes with thinner heels and less cushioning that are now on the market.
Happily, we have a great running shoe store in town called Body and Sole. After trying on three pairs of shoes with progressively less padding and structure, I tried on a really minimalist pair, which felt wonderful. I tested them in the concrete parking lot, taking a turn around the outside of the building, and then a second turn, and then a third. I told the salesman, “That first pair was fine, and I would have bought them. But this pair was the pair that made me want to keep running laps around the building.”
So, now I need to adjust to this new stride. It demands a bit more strength and endurance in the calf muscles (and no doubt in the muscles that keep the bones of the foot correctly arranged as well).
The shoes I ended up, a style called the Road Glove, are made by Merrell, which also provides an extensive website on barefoot running. They feel just like you’re barefoot, except that there’s a sole to protect your feet from sharp/hard/abrasive road hazards.
Following their advice, I just ran half a mile yesterday. I certainly feel it in my calves today. They don’t feel bad, though. Just tired and sore like I got a good workout yesterday. And my tendons and joints don’t feel sore at all.
The timing is perfect for doing a few low-mileage days. On Sunday I ran 5.25 miles for my long run (in my old shoes), so Monday and Tuesday would have been light running days anyway.
Plus, on Tuesday we went for a long bike ride. We rode to Philo and met some friends for lunch at the Philo Tavern. That’s a 28-mile round trip, which we did in an even three hours. (I wrote about an earlier bike ride to Philo in my old Clarion journal.)
Here’s us, on the road to Philo:
And here’s a pretty ladybug that I noticed while we were paused to get that picture:
I’ve already sent that picture to the Lost Ladybug Project, which is trying to gather data on the native ladybugs, whose distribution is changing due to the importation of non-native ladybugs and climate change.
[…] knew I’d have to run some low-mileage days, after switching to minimalist shoes and changing my gait (to land on my forefoot instead of my heel). As it turns out, the changes have been more drastic […]