I try to emphasize “movement” over “exercise” these days, but sometimes exercise is just what I need. So I was pleased to find this blog post on @rynfrd’s parkour site: six foot exercises that look pretty useful: https://parkouredu.org/six-foot-drills/?learn=11

Possibly related posts (auto-generated):

• Recover the ability to move well
• Winter fitness goal: Building strength for parkour
• Lose weight by exercising more?