My longest run in a long time. Nice easy pace throughout, with some walking in the second half when my knees got a little twingey. 🏃🏻‍♂️

As a bonus, saw a Great Blue Heron and many goslings!

Possibly related posts (auto-generated):

• Lose weight by exercising more?
• I’ve spent too much time thinking about longevity
• Getting a more accurate 🏃🏻‍♂️ heart rate from my Google Pixel watch