My longest run in a long time. Nice easy pace throughout, with some walking in the second half when my knees got a little twingey. 🏃🏻♂️
As a bonus, saw a Great Blue Heron and many goslings!

My longest run in a long time. Nice easy pace throughout, with some walking in the second half when my knees got a little twingey. 🏃🏻♂️
As a bonus, saw a Great Blue Heron and many goslings!