My “fast” run for this week was just an ordinary 4-mile run, except around the midpoint I set my interval timer and did all-out sprints 5 x 10″ with 50″ recovery. 🏃🏻♂️
2021-12-22 12:02
Philip Brewer
Writer: science fiction and fantasy, personal finance, and Esperanto
@philipbrewer well done! Those sprints were sure to add up
@mroutley I am a very slow runner these days, so anything I can do to get some speed is going to be good.