Today’s workout was hill sprints at Colbert Park. Did a few warmup sprints at 40% up to 80%, then 4 working sprints at 90–95%.
2024-05-02 28:51
Philip Brewer
Writer: science fiction and fantasy, personal finance, and Esperanto
Today’s workout was hill sprints at Colbert Park. Did a few warmup sprints at 40% up to 80%, then 4 working sprints at 90–95%.