I just took my own first yoga class!
I’d meant for years to study yoga and hadn’t managed to make it happen, but this week the stars aligned: one of my neighbors is a yoga instructor and is starting an outdoor class right here on the lawn at Winfield Village.
This sounds pretty interesting, Philip. Something I should consider adding to my workout regimen. I’ve always had a tough time coordinating my limbs and following flow sequences. Several years back after a failed attempt at learning Kalaripayettu , I was heavily demoralized. My flexibility seemed to be abysmally low and I had a real tough […]
Source: Replied to:Expanding my movement practice: Animal movements | Srikanth Perinkulam