2022-08-20 09:57

You don’t have to know much about me to know that the latest video from The Bioneer on training for longevity is like catnip for me:

You will not be surprised to learn that the advice comes down to move more, move more diversely, and learn a lot. (Of course, adding diverse complex movements is learning.) But there is also specific useful advice re: power, bone density, tendon strength, etc.