I’ve felt entirely recovered from West Nile fever for going on three weeks now, and I’ve been going back to my HEMA training sessions. But until today I’ve been finding that, once I finished the actual class part of the class, I was all worn out, and didn’t feel up to sparing. But today, I felt like I could spar. So I did.

I didn’t get any video unfortunately, but I did spar with two different people, and managed to get some hits. It was good. I’m not going to beat anyone who’s any good at fencing, but that’s okay at this point. The main thing is that I’m finally, once again, able to train for an hour and a half and then spend half an hour sparing.

Oh, and two related details. One from my Oura ring which give me a score of 100 for my activity today:

Oura ring activity screen showing a score of 100

And from fitbit on my Pixel watch, yesterday I got the Sahara badge, meaning that since I bought my Pixel watch (October 2022) I’ve walked the length of the Sahara desert (2983 miles):

FitBit Sahara badge

Today I managed to get in a workout—my first since coming down with West Nile fever five and a half weeks ago. (I dropped the weight by 33%, and dropped the set count by almost 50%, but I did do the whole workout I’d planned.)

I was only really sick for about 3 weeks, but oof—it has sure taken a long time to go from “mostly better” to “well enough to exercise.” The past two and a half weeks just fixing breakfast and walking the dog left me so tired I had to take a nap.

Hopefully I’ll be able to get back to regular exercise now, and go back to sword fighting!

In 2007, when I left Motorola, I was kind of reserving LinkedIn as a potential job-hunting site. In my brain I was already retired, but I hadn’t completely abandoned the possibility I might want another job, so I kept most of my random silliness off LinkedIn, just in case.

That hasn’t made any sense for at least a decade, but it has taken until now for me to get organized to fix it.

If you don’t want to read about my writing, sword fighting, dog walking, random sunrise photos, etc., feel free to use whatever tools LinkedIn provides to filter such stuff, or just stop following me. I’ll take no offense.

Dawn sky from the prairie next to Winfield Village

About three weeks ago I developed a fever and moderate flu-like symptoms. It felt like a virus, so I mostly just treated it liked one—sleeping extra, drinking extra fluids—and waited to get better.

It was kind of frustrating, because it just went on and on. For a brief period there in the middle of week two, it got a bit more exciting: I starting having trouble finding words. (I sounded exactly like my dad when his dementia made it impossible for him to say stuff. Pretty scary.) At about the same time I started suffering from double vision.

At the prompting of my mom and brother, I went to the emergency room for the word difficulty. They did a whole workup for a possible stroke: CT scan, chest x-ray, and and MRI.

I was not having a stroke.

Once I was released from the emergency room I made a follow-up with my regular doctor, who was kind of groping for possibilities, and put in an order for a few tests. The blood was draw on Monday, and today I got the results: positive for West Nile virus.

The related illness, West Nile Fever, does sound exactly like what I had. (That’s actually kind of a scary link. I’m pretty sure I’m not going to have any of the longer-term consequences. I was just sick for three weeks.)

Anyway, I think I’m on the mend. I’m resuming normal activity as each thing seems okay. It’s taking a while feel up to swordfighting, but I think I can finally do everything else on my usual list.

I cleaned and waxed my feder before heading to St. Croix. But I forgot where I stashed my cleaning supplies, and it took me until today to find that stuff again. But I have found it, and have now removed the effects of Sunday’s practice session from the edges.

My longsword displayed on the loveseat. (It's longer than the loveseat is wide by several inches.)

In my workout yesterday, in the “lower body” slot where I’d usually do either some type of squat or some type of lunge, I decided to practice stepping for longsword fencing. As soon as I started, I realized there was all sorts of nuance to how to do it, with a lot of details I wasn’t sure of.

I posted a question to the group discord, asking when to pivot the foot. (That is, the front foot is pointed straight ahead and the back foot is turned out 45 to 90 degrees. After you step forward with your back foot it’s easy enough to just put it down pointed straight ahead. But your new back foot needs to turn out at some point.) I also wanted to know whether people did a toe-pivot or a heel-pivot.

A couple of people responded to say that they did toe-pivots, and that they did them at the end, after establishing the new front foot. Good to know.

When I got to today’s class, Christopher Lee French (one of the intermediate HEMA students, but also an instructor in sport fencing at The Point Fencing Club & School of Champaign) gave me a whole master-class in stepping. He made a series of excellent points.

Source: https://wiktenauer.com/wiki/File:Meyer_1570_Sword_F.png

(Let me pause just for a moment here to make it clear that all the following is my understanding informed by what he was telling me. It’s certainly not his fault if I’ve gotten some things wrong here.)

Here’s a short list:

  1. While you’re stepping, the foot you’re not stepping with has to support all your weight for the whole time your stepping foot is off the ground. (This is true with ordinary walking as well, but in ordinary walking gate you typically straighten and then momentarily lock the knee of your standing leg. Judging from the woodcuts that illustrate Meyer’s treatise, you stand with your front knee bent at nearly 90 degrees, making it a real strength challenge to hold yourself up.)
  2. You don’t want to push off with your back foot (because that would tend to make you bob up and down). Rather, you want to traction yourself forward with the planted foot.
  3. Your stepping foot needs to move twice as fast as your body. That is, your body is moving forward one step. But your foot has to go a lot farther in the same amount of time, because it’s also going from being the back foot to the front foot.
  4. As you step forward, you don’t want to swing your stepping foot out and around. Rather, you want to keep it straight in line with the spot where it’s going to end up. This is it better for a lot of reasons, but one is that it means you’re not telegraphing whether it’s a passing step or a gathering step.

He demonstrated many of these, and his example steps also helped me make sense of the (to me) odd use of a toe-pivot described by others in the discord. He tended to finish a quick step with his back foot not yet pointed out. Instead it was pointed forward, with the heel off the ground. When I asked about why he wasn’t turning it out, he said, “Fix that when you have time.” And the way you’d fix it would be to do a toe pivot, and then put your heel down.

None of this really has much to do with Meyer’s text. That is, I’m not trying to figure out how to step. Rather, I’m thinking about what to train to be able to execute what Meyer’s text documents.

Specificity would suggest that the way to train for fast, smooth, even steps would be a lot of stepping. But I know from experience that it’s always worth breaking these things down and checking to see if any of the pieces is posing a limitation.

To pick a not-so-random example, I’m limited by my leg strength for single-leg standing in a very low stance. Things to train for leg strength with bent knees: wall sits, single-leg wall sits, single-leg standing. Those first two I’ve done before, but I can emphasize them a bit for a while. I can add some bent-knee single-leg standing. And, because specificity is still a thing, I’ll also practice executing passing steps and gathering steps as smoothly and rapidly as possible.

I’ve long known I’m no good at paying attention to more than one thing at a time. Because of that, I try pretty hard to avoid even trying to multitask. Still, even having accepted that I’m crappy at this sort of thing, I’m a little frustrated at how it’s showing up in my longsword practice.

Generally I think I’m okay if I try to just do one thing. For example, I’d assume I could execute a single cut or a single parry. But, no. In fact, I can only do a piece of a cut or parry—because one of the things Meyer says is “Every cut gets its step.” So I’m not doing it right unless I do the sword action and the stepping action.

It’s not actually quite as bad as I’m making it sound. I can move into any of the guards. I can swing my sword in any of the principle cuts. I can step with proper form. I can even swing my sword and step forward. But as soon as I try to, let’s say, step to the side and swing my sword, my form tends to break down.

Longsword is called “longsword,” not because the sword is long, but rather because nearly all the cuts and parries are executed with the arms extended. (And this is actually crucial to being successful. If you have your arms extended and your body in the right position, you can parry any cut. Try that with your elbows bent, and you’re very likely to get hit with a sword.)

I can hold the sword in good structure, with my arms straight. I can execute a cut with it, with my arms straight. I can even execute a cut and step forward, with my arms straight. But when I try to do any specific cut with any specific footwork, my form starts to break down: I tend to pull my arms in. And if I focus on keeping my arms extended, I forget to take the step.

It’s very frustrating.

Fortunately, having learned taiji, I know the solution to this: Practice.

That is, proper “deliberate practice” à la K. Anders Ericsson, where you: perform an action, monitor your performance, evaluate your success, try to figure out how to do it better, and then repeat.

If I can only pay attention to one thing at a time, I need to break these sword moves down further. I need to practice keeping my arms straight during a cut, and then repeat that move (paying attention) over and over again, until I can do it without paying attention. Then I can add in the stepping, and practice cutting with a step over and over again until I can do both of those things without paying attention. Then I can start working on a longer phrase: cut while stepping, next cut while stepping. And so on.

I haven’t started practicing outside of class much yet. There are only certain things that can be done without a partner, but those things—stance, guards, footwork—are exactly what I need to practice.

And we will still be meeting over the summer, so I’ll have plenty of opportunity to practice the other things as well.

It’s time to make a plan.

In class a couple of nights ago the lesson was for us to take our first stab at understanding a piece of the text from Joachim Meyer’s The Art of Combat.

I’ve ordered a copy of the book. It hasn’t arrived yet (being shipped from England), but here’s a different translation of the same text from the Wiktenauer site:

Slicing

Is a fundamental element of proper handwork, when you rush from your opponent with quick and agile blows, you can block and impede him better with no other move than with the slice, which you, though you will treasure it in all instances as special as here, will hold in reserve. You must however complete the slices thus: after you entangle your opponent’s sword with the bind, you shall strive thereon, feel if he would withdraw or flow off from the bind, as soon as he flows off, drive against him with the long edge on his arm, thrust the strong or quillons from you in the effort, let fly, and as he himself seeks to retrieve, strike then to the next opening.

https://wiktenauer.com/wiki/Joachim_Meyer, “Of Displacing,” Slicing

The text we used translated what is here as “flow off” as “strike around,” which is actually a specific move (striking first to one side and then to the other). The translation included the word “pursue,” I think where this one says “drive against.”

I generally think of myself as being pretty good at working with text, but I found this remarkably difficult.

The correct move, the instructor indicated, was that you should not wait for the “flow around” or “strike around” to proceed, but rather “as soon as” he begins the move, “drive against” or “pursue” by thrusting your sword forward so that the guard of your sword is pressed up against his.

Since you caught him early in striking around, this leaves him in a very awkward position, giving you many options for striking him effectively.

This all makes sense, but I did not get it from my first ten readings of the text. Clearly I’m going to have to spend a lot of time and effort making sense of it, if I’m going to get good at this.

In our practice session, we did not have the picture:

https://wiktenauer.com/images/7/77/Meyer_1570_Sword_D.png

I think I see this move in the middle bit, where the guards of the swords are pressed together.