The sunrise this morning was so lovely I actually stepped outdoors to take a photo, rather than just shooting it through the window.
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Thought it might be getting a little late for third coffee, but looked at the clock and it was barely after 9:00 AM! Maybe we should go back to standard time every day!
I would prefer local solar time, and had thought next best would be permanent standard time, but maybe setting the clocks back an hour every day would be even better!
My brain wants me to get up when it starts getting light outside. Works great most of year—I wake up between 5:30 and 6:30. When sunrise doesn’t happen until after 7:00, my brain decides something has gone wrong, and wakes me up at 4:30. Not convenient.
One thing that has always appealed to me is having coffee and a fancy pastry in an outdoor setting for breakfast. For various reasons, I rarely do so. Just lately, those reasons seem less constraining, and I’m thinking @jackieLBrewer and I may start taking breakfast on the patio pretty often this summer.
Perhaps because he didn’t know the term photobiomodulation,
Taking my coffee out on the patio, watching the dawn light up the trees. A nice change from sitting at the computer.
Exposing your skin to dawn/dusk sunlight (UV index near zero) for 30 minutes provides at least 24 hours of protection against sunburn.